Just a quick update. Training has been stagnant at best. Cross-country return trip, August in Florida, getting a new school year up and running, etc., etc. I'm not going to bore anyone with excuses, but I am going to get back out there and get after it! For those who have busy schedules, how do ...
Posted on August 25th, 2014
This was the second week of my 10K training plan, and as usual, we like to keep our schedule full. The end of summer brings our annual migration to Iowa, so I missed a couple of runs due to the 20-hour drive and following
I should have worn my Garmin while I chased this g...
Posted on August 5th, 2014
This was week 3 of my 10K training plan, and it was a doozie. This was the second week of our Iowa pilgrimage, and I came down with a stomach bug that put me out of commission for about three days. I won't go into detail, but I assure you that running was the furthest thing from my mind. I did ...
Posted on August 4th, 2014
This week was the first week of formal training for the 10K I have targeted in the fall (the Run for Lawson 10K on November 1). My training plan started off nice and easy, and I ended up doing a little more than what was scheduled. Here's a quick recap:
Tuesday: 2 miles
Thursday: 2 m...
Posted on July 22nd, 2014